{"id":59521,"date":"2024-11-25T06:10:04","date_gmt":"2024-11-25T06:10:04","guid":{"rendered":"https:\/\/brzivesti.mk\/?p=59521"},"modified":"2024-11-25T06:10:04","modified_gmt":"2024-11-25T06:10:04","slug":"%d0%b5%d0%ba%d1%81%d0%bf%d0%b5%d1%80%d1%82-%d0%bf%d0%be%d0%b4%d0%b5%d0%bb%d0%b8-%d1%82%d1%80%d0%b8%d0%ba-%d0%b7%d0%b0-%d0%bb%d0%b5%d1%81%d0%bd%d0%be-%d0%b7%d0%b0%d1%81%d0%bf%d0%b8%d0%b2%d0%b0%d1%9a","status":"publish","type":"post","link":"https:\/\/brzivesti.mk\/?p=59521","title":{"rendered":"\u0415\u043a\u0441\u043f\u0435\u0440\u0442 \u043f\u043e\u0434\u0435\u043b\u0438 \u0442\u0440\u0438\u043a \u0437\u0430 \u043b\u0435\u0441\u043d\u043e \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u045a\u0435: \u201e\u041d\u0435\u043c\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0431\u0443\u0434\u043d\u0438\u201c"},"content":{"rendered":"<p><img decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/popara.mk\/wp-content\/uploads\/2024\/11\/1729168447-pexels-cottonbro-6754070-750x500-1-160x160.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\" loading=\"lazy\"><\/p>\n<p>\u0417\u0430 \u0441\u0443\u0448\u0442\u0435\u0441\u0442\u0432\u043e \u043a\u043e\u0458 \u043f\u043e\u043c\u0438\u043d\u0443\u0432\u0430 \u0440\u0435\u0447\u0438\u0441\u0438 \u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u0442\u0438\u043d\u0430 \u043e\u0434 \u0441\u0432\u043e\u0458\u043e\u0442 \u0436\u0438\u0432\u043e\u0442 \u0434\u0440\u0435\u043c\u0435\u0458\u045c\u0438 \u0432\u043e \u043a\u0440\u0435\u0432\u0435\u0442, \u0441\u0435 \u0447\u0438\u043d\u0438 \u0434\u0435\u043a\u0430 \u043d\u0435 \u0441\u043c\u0435 \u043c\u043d\u043e\u0433\u0443 \u0434\u043e\u0431\u0440\u0438 \u0432\u043e \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u045a\u0435\u0442\u043e. \u0411\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0434\u0430\u043b\u0438 \u0441\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 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\u0441\u0440\u0435\u045c\u0430, \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0442 \u0437\u0430 \u0441\u043f\u0438\u0435\u045a\u0435 \u0425\u0435\u0434\u0435\u0440 \u0413\u043e\u0440\u0434\u043e\u043d, \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0458\u0430 \u043d\u0430\u0440\u0435\u043a\u0443\u0432\u0430\u0430\u0442 \u043c\u0435\u0434\u0438\u0443\u043c\u0438\u0442\u0435, \u0441\u043f\u043e\u0434\u0435\u043b\u0438 \u0441\u043e\u0432\u0435\u0442\u0438 \u0437\u0430 \u043f\u043e\u043c\u0438\u0440\u043d\u0430 \u043d\u043e\u045c \u043d\u0430 \u043d\u0435\u0458\u0437\u0438\u043d\u0438\u043e\u0442 \u043e\u0444\u0438\u0446\u0438\u0458\u0430\u043b\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b \u043d\u0430 TikTok.<\/p>\n<p>\u201e\u041e\u0432\u0430 \u0433\u043e \u043d\u0430\u0443\u0447\u0438\u0432 \u043f\u0440\u0435\u0434 \u043e\u043a\u043e\u043b\u0443 20 \u0433\u043e\u0434\u0438\u043d\u0438. \u041c\u043e\u0438\u0442\u0435 \u0434\u0435\u0446\u0430 \u0437\u043d\u0430\u0430\u0442 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\u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043e\u0446\u043d\u0430, \u043f\u0430 \u043c\u043e\u0440\u0430\u0432 \u0434\u0430 \u0441\u0442\u0430\u043d\u0430\u043c \u0438 \u0434\u0430 \u043e\u0434\u0430\u043c \u0432\u043e \u0442\u043e\u0430\u043b\u0435\u0442\u201c, \u0440\u0435\u0447\u0435 \u0425\u0435\u0434\u0435\u0440 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438: \u201e\u0421\u0438\u0442\u0435 \u0441\u043c\u0435 \u0431\u0438\u043b\u0435 \u0442\u0430\u043c\u0443, \u043d\u0435\u043b\u0438? \u0423\u0448\u0442\u0435 \u043f\u043e\u043b\u043e\u0448\u043e \u0435 \u043a\u043e\u0433\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043e\u0434\u0438\u0442\u0435 \u043e\u0434 \u0442\u043e\u043f\u043e\u043b \u043a\u0440\u0435\u0432\u0435\u0442 \u0432\u043e \u043b\u0430\u0434\u043d\u0430 \u0431\u0430\u045a\u0430. \u0410 \u043f\u043e\u0442\u043e\u0430 \u043d\u0430 \u0432\u0440\u0430\u045c\u0430\u045a\u0435 \u0441\u0444\u0430\u045c\u0430\u0448 \u0434\u0435\u043a\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0441\u043f\u0438\u0435\u0448. \u0428\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448?\u201c<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@prettysickheather\/video\/7439539672155475231\" data-video-id=\"7439539672155475231\" data-embed-from=\"oembed\">\n<section> <a target=\"_blank\" title=\"@prettysickheather\" href=\"https:\/\/www.tiktok.com\/@prettysickheather?refer=embed\">@prettysickheather<\/a> <\/p>\n<p>Sleep Hacks, Sleep Tips, Sleep Routine, Wellness Tips, Insomnia, Menopause, Women Over 40, Women Over 50, Over 40, Over 50, GenX <a title=\"sleep\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sleep?refer=embed\">#sleep<\/a> <a title=\"sleephacks\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sleephacks?refer=embed\">#sleephacks<\/a> <a title=\"insomnia\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/insomnia?refer=embed\">#insomnia<\/a> <a title=\"sleeptime\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sleeptime?refer=embed\">#sleeptime<\/a> <a title=\"sleeproutine\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sleeproutine?refer=embed\">#sleeproutine<\/a> <a title=\"womenover40\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/womenover40?refer=embed\">#womenover40<\/a> <a title=\"womenover50\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/womenover50?refer=embed\">#womenover50<\/a> <a title=\"menopause\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/menopause?refer=embed\">#menopause<\/a> <a title=\"genx\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/genx?refer=embed\">#genx<\/a> <a title=\"menopause\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/menopause?refer=embed\">#menopause<\/a>  <a title=\"wellness\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/wellness?refer=embed\">#wellness<\/a> <\/p>\n<p> <a target=\"_blank\" title=\"\u266c original sound - Pretty Sick Heather\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7439539596666489631?refer=embed\">\u266c original sound \u2013 Pretty Sick Heather<\/a> <\/p>\n<\/section>\n<\/blockquote>\n<p><strong>\u0417\u0430 \u0441\u0440\u0435\u045c\u0430, \u0425\u0435\u0434\u0435\u0440 \u0438\u043c\u0430 \u0440\u0435\u0448\u0435\u043d\u0438\u0435<\/strong><\/p>\n<p>\u201e\u041e\u0432\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043e \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u043e\u0447\u0438, \u043d\u043e \u0458\u0430\u0441 \u045c\u0435 \u043c\u043e\u0440\u0430\u043c \u0434\u0430 \u0432\u0438 \u043e\u0431\u0458\u0430\u0441\u043d\u0430\u043c \u0441\u043e \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u045c\u0435 \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u0441\u043c\u0435\u0448\u043d\u043e\u201c, \u0440\u0435\u0447\u0435 \u0442\u0430\u0430 \u0438 \u0434\u043e\u0434\u0430\u0434\u0435 \u0434\u0435\u043a\u0430 \u0441\u043e \u043e\u0432\u0430\u0430 \u0432\u0435\u0436\u0431\u0430 \u201e\u043d\u0438\u043a\u043e\u0433\u0430\u0448 \u043d\u0435 \u0438\u0437\u0434\u0440\u0436\u0430\u043b\u0430 \u0434\u0432\u0430 \u0446\u0438\u043a\u043b\u0443\u0441\u0430 \u0431\u0435\u0437 \u0434\u0430 \u0437\u0430\u0441\u043f\u0438\u0435\u201c.<\/p>\n<p>\u201e\u040c\u0435 \u043f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u0448 \u043d\u0430\u0433\u043e\u0440\u0435, \u0441\u043e \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u043e\u0447\u0438. \u0422\u043e\u0433\u0430\u0448 \u045c\u0435 \u0438\u0437\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0432\u0430\u043a\u0430 \u0434\u043e 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\u0425\u0435\u0434\u0435\u0440.<\/p>\n<p>\u201e\u041f\u043e\u0442\u043e\u0430 \u045c\u0435 \u0433\u0438 \u0441\u0432\u0440\u0442\u0438\u0448 \u043e\u0447\u0438\u0442\u0435 \u0432\u043e \u0441\u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0430 \u043d\u0430\u0441\u043e\u043a\u0430 \u043e\u0434 \u0442\u0432\u043e\u0438\u0442\u0435 \u0440\u0430\u0446\u0435. \u0418 \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043f\u043e\u0432\u0440\u0437\u0435\u0442\u0435 \u0433\u0438 \u043e\u0447\u0438\u0442\u0435 \u0441\u043e \u0435\u0434\u043d\u0430 \u0437\u0430\u0435\u0434\u043d\u0438\u0447\u043a\u0430 \u0442\u043e\u0447\u043a\u0430\u201c, \u0440\u0435\u0447\u0435 \u0425\u0435\u0434\u0435\u0440 \u043d\u0430 \u043a\u0440\u0430\u0458\u043e\u0442, \u0432\u0435\u0442\u0443\u0432\u0430\u0458\u045c\u0438 \u0434\u0435\u043a\u0430 \u043d\u0438\u043a\u043e\u0458 \u0448\u0442\u043e \u045c\u0435 \u0458\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0438 \u043d\u0435\u0458\u0437\u0438\u043d\u0430\u0442\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u043d\u0435\u043c\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0431\u0443\u0434\u0435\u043d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430 \u0441\u0443\u0448\u0442\u0435\u0441\u0442\u0432\u043e \u043a\u043e\u0458 \u043f\u043e\u043c\u0438\u043d\u0443\u0432\u0430 \u0440\u0435\u0447\u0438\u0441\u0438 \u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u0442\u0438\u043d\u0430 \u043e\u0434 \u0441\u0432\u043e\u0458\u043e\u0442 \u0436\u0438\u0432\u043e\u0442 \u0434\u0440\u0435\u043c\u0435\u0458\u045c\u0438 \u0432\u043e \u043a\u0440\u0435\u0432\u0435\u0442, \u0441\u0435 \u0447\u0438\u043d\u0438<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-59521","post","type-post","status-publish","format-standard","hentry","category-2"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","trp-custom-language-flag":"","chromenews-featured":"","chromenews-large":"","chromenews-medium":""},"author_info":{"display_name":"","author_link":"https:\/\/brzivesti.mk\/?author=0"},"category_info":"<a href=\"https:\/\/brzivesti.mk\/?cat=2\" rel=\"category\">\u0412\u0435\u0441\u0442\u0438<\/a>","tag_info":"\u0412\u0435\u0441\u0442\u0438","comment_count":"0","_links":{"self":[{"href":"https:\/\/brzivesti.mk\/index.php?rest_route=\/wp\/v2\/posts\/59521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brzivesti.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brzivesti.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/brzivesti.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59521"}],"version-history":[{"count":0,"href":"https:\/\/brzivesti.mk\/index.php?rest_route=\/wp\/v2\/posts\/59521\/revisions"}],"wp:attachment":[{"href":"https:\/\/brzivesti.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brzivesti.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brzivesti.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}